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Jun 12

Li Lin is in Amazing SHAPE!

Just wanted to give a quick shout out to my better wife who looks Amazing on this month’s cover of SHAPE magazine in Singapore…

Keep It Up!!! And hope you’re all ready for summer too!продвижение

Feb 10

Tone Up them Flabby Arms with Loopz

Here’s a short demo I did on how to use Loopz to firm up those upper arms:

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Feb 10

LOOPZ at the Singapore Fitness Expo

A short while ago, I was invited to make an impromptu introduction at the Singapore Fitness Expo about the world of Loopz.  You can see what happens when a person has to do some public presenting with no preparation!

Now that’s all over and done with, I’ll plan to show you soon what I like to do with Loopz!раскрутка

Dec 09

Which Guy is gonna sell Loopz?


After hosting the Asian Television Awards (ATA) last Thursday night and watching TARA3 win for the second year in a row, I spent the last two days at the Singapore Expo honing my salesman skills to the many visitors of the Fitness Expo.  With many of the 50,000 runners for the Standard Chartered Marathon dropping into the venue to collect their race packets, I had a lot of opportunity to “Be the Man” and explain through demonstrations that Loopz is equally effective for both women AND men.  I worked pretty much two full days from morning until evening at the exhibit, and Li Lin really set the standard working three full days…


All in all, it was a great educational experience for me.  In fact, my first jobs were in the sales industry so this was definitely a “throwback” to that era.  Back in high school and college, I used to peddle anything from bicycles to door-to-door environmental donations to Gap clothing.  Now, I guess I spend more of my time trying to “sell” myself to producers and directors.

After we plowed through the final day of the exhibit, I hopped into a nearby Oxygen Hyperbaric Chamber to see if I could revitalize quickly for the evening’s program…




With an increased concentration of oxygen gas at 38% (Our atmosphere contains about 21%) at a pressure of 4 ATM, I was hoping to re-energize in time for my Celebrity Basketball Tournament after we packed everything up.  Although I think I did get an extra “boost” from the oxygen, our team still ended up losing 63-65 in the final two seconds when my teammate couldn’t sink his free throws to tie the game.  Maybe I should have shoved him into the chamber too, huh?

Nevertheless, it’s always fun to go out and  play even though I had been standing all day since 10 AM going “Loopy!”


Sep 09

Need a Weekend of Wellness?

So I’ve been talking about and using this new exercise band called Loopz recently, and now there’s a special Total Wellness Weekend featuring the band and its creator, Wong Li LIn, in addition to many other health-related activities.

It’s always a great time to get in shape (and get away) from the city life for an educational and enjoyable island holiday.

If you’d like some more information about Loopz, then surf on over to the official website at:


…I wonder where the “wu” in “wureka” came from?

On 2 October (Friday), embark on the path to wellness in the lush surroundings of Bintan Lagoon Resort set against a backdrop of sparkling blue waters of the South China Sea.

The 3-day-2-night weekend (2-4 October) will focus on a two pronged approach to overall health of the individual inside out with classes on LoopzTM Body Conditioning exercises conducted by its creator Wong Li Lin, a well-known artiste in Singapore as well as classes on nutritional health by qualified dieticians accompanied with tailored nutritious meals over the weekend.

Total Wellness Weekend Package at S$488nett (twin-share ) & S$618nett (single)

  • 2-night stay in a superior room
  • All meals planned by dieticians
  • Round trip ferry transfer
  • One LoopzTM exercise band
  • Classes on LoopzTM Body Conditioning exercise conducted by creator Wong Li Lin
  • Interactive nutrition classes


Day 1 (2nd Oct, Fri)
1pm Check-in at Tanah Merah Ferry Terminal
2.30pm Arrive at Bintan Lagoon Resort
4pm LoopzTM Body Conditioning Class
6.30pm Healthy Barbecue Dinner
Day 2 (3rd Oct, Sat)
8am Rejuvenation Workout (Optional)
8.30am Breakfast
10am Pre, During and Post Exercise Nutrition & Hydration
12.30pm Lunch
2.30pm LoopzTM Body Conditioning Class
4pm Free & Easy
6pm Cooking Fiesta & Healthy Shopping Bag Class
Day 3 (4th Oct, Sun)
8am Rejuvenation Workout (Optional)
8.30am Breakfast
10.30am Check-out, accompanied with Nutritious Lunch Box Takeaway & Gift of Recipe Slip Cards
11.35am Depart Bintan (Arrival in Singapore approx. 1.45pm Singapore time)

If you’re interested, then you can go to the official site and book at:

For enquiries & booking, please call:
Tel : +65 6750 2280 (Singapore)
Email : rae@3degrees.com.sgраскрутка сайта